Here are Underdue Social Services, lots of emails come around during the holidays with great information. Here is one to share with all of you. It’s a bit of really good advice for Thanksgiving Dinner.
Apr 26, 2011 | By B. Lynn
Ms. Lynn is an educator and freelance writer living in Pennsylvania. She has been writing professionally for three years and is a graduate of the Institute for Children’s Literature. She writes for many niches including education, health, and beauty. You can contact her at b.lynn10@hotmail.com.
Thanksgiving is all about giving gratitude for everything you have and appreciating the people in your life. Families come together to celebrate each other, give thanks and have a big feast together. Traditional Thanksgiving meal favorites are turkey, mashed potatoes, gravy, sweet potato pie, pumpkin pie, rolls and alcohol. Thanksgiving dinner can easily spoil a diet or just leave you feeling stuffed, bloated and unable to partake in the merriment of the holidays. Thanksgiving also marks the beginning of the holiday season, so overeating on this day can set you on course to gain excess weight throughout the next month or two.
Step 1
Eat a healthy, sensible breakfast and lunch. Many people choose to starve themselves through the day so they can have more room for the scrumptious meal. This will lead to binge eating. Instead, have a small, healthy breakfast and lunch. Drink water throughout the day to keep you from overeating or consuming empty calories from soda or alcohol. This will help you feel more satisfied so you won’t overeat at dinner.
Step 2
Chew your meal slowly. Thanksgiving is the ideal time to sit down, eat your meal slowly and relish every bite. You will feel fuller faster, which will help you avoid overeating. Food is a wonderful part of Thanksgiving, but so is spending time with family and friends. Put down the fork for a few minutes, join the conversation, and you will eat less without noticing it.
Step 3
Use smaller plates. Depending on where you go for Thanksgiving it may be impossible, but if you are the host or your family doesn’t mind, consider grabbing a smaller plate for your meal. You will feel like you are eating more than your actually are and will be less likely to overeat.
Step 4
Create a tiny, portioned smorgasbord. Between all of the delectable food, your great aunt asking if you tried her pie yet, and all of the goodies being passed your way, it is easy to be tempted to eat everything. Instead of having a big meal of turkey and potatoes and then trying everything else on top of it, have a little bit of everything. On most days, you should try to eat more vegetables and fruits than anything else, but on Thanksgiving, make your goal to avoid overeating. Allow yourself a spoonful or two of everything you love, pass over what you don’t. You will end up feeling satisfied and will get to try everything you want without stuffing yourself silly.
Article reviewed by Elizabeth Ahders Last updated on: Apr 26, 2011
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{ 190 comments… read them below or add one }
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At this time it sounds like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
At this time it seems like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
At this time it appears like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Currently it seems like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
At this time it looks like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Can I just say what a comfort to find somebody who really understands what they’re discussing over the internet. You certainly realize how to bring an issue to light and make it important. More people should check this out and understand this side of your story. I can’t believe you are not more popular because you certainly have the gift.
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Hello there, You have performed a fantastic job. I’ll definitely digg it and individually suggest to my friends. I am confident they will be benefited from this website.
Can I simply say what a comfort to discover an individual who really understands what they’re talking about on the internet. You definitely understand how to bring an issue to light and make it important. A lot more people really need to check this out and understand this side of your story. I was surprised that you are not more popular given that you surely have the gift.
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!
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Aw, this was an exceptionally nice post. Finding the time and actual effort to create a really good article… but what can I say… I procrastinate a whole lot and never seem to get anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Currently it sounds like Wordpress is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Currently it appears like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Currently it seems like Wordpress is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was a really good post. Spending some time and actual effort to create a great article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Currently it appears like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Hey there, You have performed an incredible job. I’ll certainly digg it and personally recommend to my friends. I’m sure they’ll be benefited from this web site.
Aw, this was an extremely nice post. Taking a few minutes and actual effort to make a really good article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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May I just say what a relief to discover someone that genuinely knows what they’re talking about on the net. You definitely understand how to bring an issue to light and make it important. A lot more people have to read this and understand this side of your story. I was surprised that you are not more popular since you surely have the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey there, You have done an excellent job. I’ll definitely digg it and in my opinion recommend to my friends. I’m confident they’ll be benefited from this website.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Currently it seems like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
At this time it seems like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Aw, this was an incredibly good post. Spending some time and actual effort to generate a top notch article… but what can I say… I put things off a whole lot and don’t seem to get anything done.
Right now it sounds like Wordpress is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Can I simply just say what a relief to discover a person that truly knows what they are discussing over the internet. You actually realize how to bring an issue to light and make it important. More and more people ought to read this and understand this side of the story. I was surprised that you’re not more popular because you most certainly possess the gift.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an exceptionally nice post. Taking the time and actual effort to generate a good article… but what can I say… I procrastinate a lot and never manage to get anything done.
Hello there, You’ve done an excellent job. I’ll certainly digg it and in my view suggest to my friends. I’m confident they will be benefited from this site.
At this time it seems like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
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Can I just say what a comfort to discover an individual who really understands what they are talking about on the internet. You certainly understand how to bring an issue to light and make it important. More people must check this out and understand this side of the story. It’s surprising you’re not more popular since you most certainly possess the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Greate post. Keep writing such kind of info on your blog. Im really impressed by your blog.
Right now it appears like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it seems like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
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Right now it sounds like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hey there, You’ve done a fantastic job. I will certainly digg it and individually suggest to my friends. I am confident they will be benefited from this website.
Aw, this was an exceptionally good post. Finding the time and actual effort to make a very good article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.
Can I simply just say what a relief to discover an individual who genuinely understands what they’re talking about on the web. You actually understand how to bring a problem to light and make it important. A lot more people really need to check this out and understand this side of your story. I can’t believe you’re not more popular because you certainly possess the gift.
May I simply just say what a comfort to uncover an individual who actually knows what they are talking about on the web. You certainly realize how to bring a problem to light and make it important. More and more people ought to read this and understand this side of your story. I was surprised you aren’t more popular because you surely have the gift.
Hey there, You have performed a great job. I’ll definitely digg it and personally suggest to my friends. I’m confident they’ll be benefited from this website.
Currently it seems like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was a really nice post. Taking a few minutes and actual effort to create a good article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
May I simply say what a relief to uncover a person that really understands what they’re talking about online. You definitely know how to bring an issue to light and make it important. More and more people should look at this and understand this side of your story. It’s surprising you aren’t more popular because you most certainly possess the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!
At this time it sounds like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an incredibly good post. Taking the time and actual effort to make a good article… but what can I say… I hesitate a lot and never seem to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Right now it seems like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Can I simply just say what a relief to discover somebody that truly understands what they’re talking about online. You definitely know how to bring a problem to light and make it important. More people ought to check this out and understand this side of your story. I can’t believe you are not more popular since you most certainly have the gift.
Excellent article. Keep writing such kind of information on your page. Im really impressed by your blog.
Right now it appears like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Can I just say what a comfort to discover an individual who really understands what they are talking about online. You certainly realize how to bring a problem to light and make it important. A lot more people really need to read this and understand this side of the story. It’s surprising you aren’t more popular because you surely have the gift.
Currently it appears like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Greate post. Keep posting such kind of info on your page. Im really impressed by your blog.